Self 
Expression

January 28
1:30–3:30pm CST


We are delighted to explore the enjoyment of emotional freedom through self-expression. In this program girls will be given a guided opportunity to engage in expressive writing and art and gain awareness of their originality. Participants will be given the possible choice to publish their personal pieces in a literary magazine.



Mindfulness 
Matters

March 24, 2024
Time: 1:30–3:30
CST

This month, we will explore the importance of mental health, what it means to different people and effective strategies to cope under stressful situations. Participants will reflect on their own thoughts, feelings and actions through the lens of mental, physical, emotional and spiritual well being.




Empowerment through 
Confidence

May
Time TBD


In this session, young girls will learn the importance of self confidence and leadership skills. Participants will be able to chat with other girls from all over Saskatchewan to build meaningful connections and feel empowered and empower others. There is no limit to what we, as women, can accomplish.



Leadership

August 
Time TBD

TBD




Healthy 
Relationships/ 
Penpal

October 
Time TBD


In this session, girls will learn about healthy friendships/Relationships and conflict management. We will explore the ideas of consent, gender, sexuality, self-love, and how to establish healthy boundaries.




Social Media

December 
Time TBD


Coming Soon


©Sask Girls United, Saskatchewan, Canada